وصف الكتاب : 3
Since my graduation from chiropractic college in 1983, I have performed considerable research and have lectured extensively on the subjects of health, diet, and athletics to tens of thousands of people in the United States and around the world. The essence of my life’s work has been summed up in the related phrases 80/10/10 and 80/10/10RV, and their corresponding shorthand 811 and 811RV. While 80/10/10 originally referred to a nutritional ratio, followers of my work know that it has come to mean much more. Over the decades, I have strived to imbue the 80/10/10 concept with the additional meanings of adequate sleep, exercise, positive outlook on life, and many other health-promoting factors. As a result, I am formally asserting trademark rights to 80/10/10, 80/10/10RV, 811, and 811RV in order to maintain the high standards they have come to represent in the public mind and to protect the public’s association of these concepts with me and my work. I hope everyone in the health/nutrition field will honor and respect these marks, using them only when licensed or authorized or, if without specific authorization, with proper acknowledgment and notice in accordance with law and custom.
The information contained in The 80/10/10 Diet is provided for your general information only. It is not intended as a substitute for any treatment that may have been prescribed by your doctor. Dr. Douglas Graham does not give medical advice or engage in the practice of medicine. Under no circumstances does Dr. Graham recommend particular treatment for specific individuals, and he recommends in all cases that you consult your physician or a qualified practitioner before pursuing any course of treatment or making any changes to your diet or medications.
— Douglas N. Graham, DC عدد مرات التحميل : 2488 مرّة . تم اضافته في : الإثنين , 22 فبراير 2016م. نوع الكتاب : pdf . حجم الكتاب عند التحميل : 2.3MB .
Dr. Douglas Graham
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Dietary habits are the habitual decisions an individual or culture makes when choosing what foods to eat. The word diet often implies the use of specific intake of nutrition for health or weight-management reasons (with the two often being related). Although humans are omnivores, each culture and each person holds some food preferences or some food taboos. This may be due to personal tastes or ethical reasons. Individual dietary choices may be more or less healthy.
Complete nutrition requires ingestion and absorption of vitamins, minerals, and food energy in the form of carbohydrates, proteins, and fats. Dietary habits and choices play a significant role in the quality of life, health and longevity
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